A good 5k time for a 65 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not Since working full-time after graduating, I've never had a lot of time to dedicate. My average week consists of 2-3 runs per week (25-35 kms or 15-22 mi). I hit a weekly mileage high of 50-55 kms (31-34 mi) last summer while working from home. I ran a virtual 5k earlier this year and pretty much equalled my PB.
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Of course, there are runners out there who can run under 20 minutes or faster for the 5k distance. That being said, the term “good” is going to have different meaning for different people. For example, someone who has run 30:15 for 5km may think a 24 minute 5K is good. The athlete who has run 17:30 may think a time of 16 minutes or faster
Find out what makes a good 5K time for both men and women. 36 mins: 27 mins In the US you’d need to be able to run a 5K in less than 41 minutes. 2. What’s
It’s been years, but high-16s open 5k and mid-18s in a tri. Notably, I feel like it’s always miserably hot for a tri, which slows down the pace. If you have a good, cool morning, it sounds like sub-20 is doable for you. Go out easy from the gun—people tend to overcook the first mile all the time.

I just haven't been able to find any good knowledge about a realistic time frame or good way to get into the 5 minute mile range. Currently I put in around 40-60 miles per weeks but I just started to get this high during my current marathon training. I have put in a 21 minute 5k, 45 minute 10k, and a 1:45 half marathon during this training cycle.

A 150-pound person running at 10 minutes per mile will typically burn around 360 calories during a 5K race. Is a 22 Minute 5K Good? A 22-minute 5K is considered a good time for most runners, although results will vary based on age, sex and fitness level. The average 5K time can range from 18 minutes to over 40 minutes, depending on these factors.

For most recreational runners, anything under 30 minutes is a good time. However, if you want to become a member of the sub 20 minutes 5K club, the math is simple: A 5K is 5,000 meters or 3.10 miles. In order to run under 20 minutes, you will have to be able to run 1,000 meters in 4 minutes or 6:25 minutes per mile.

Recent race time. Enter these stats into the calculator and it will tell you your estimated VO2 levels. For example, if you enter a 10k race time of 47 minutes, here are your VO2 levels: VO2 Max – 43.02 ml/kg/min. VO2 based on your race pace – 38.89 ml/kg/min. Equal to 90.2% of VO2 Max. If you’re wondering what the average time for a 5k run is, Healthline compiled the average time to complete a 5k run by age and gender on this link. 0-15 years old – 34:43 for men and 37:55 for women; 16-19 years old – 29:39 for men and 37:39 for women; 20-24 years old – 29:27 for men and 36:22 for women Elite runners in the 15-17 minute 3 mile time. A good time for a healthy individual that only runs a couple times a week should shoot for under 24 minutes and not be burned out at the end of your run. Take me for an example. When I was in high school I ran 5k times in the 16s. Now Im 36, I just run to stay in shape.
If you’ve never finished a 5k in under 30 minutes, for example, then it’s probably unrealistic for you to train for a sub-20 minute 5k within a matter of weeks. If you regularly record a 5k race time of 22-25 minutes, however, then a sub-20 minute 5k is well within your grasp. Related: How to train for a 5k: The best 5k running tips
It takes a regular healthy person to run 3 miles between 33-36 minutes. This corresponds to an 11-12 minutes per mile pace or 5.00-5.45 miles per hour on a treadmill. This is a good result for someone who does some regular physical activities and hasn't intentionally prepared for a run. There are 0.0166666667 hours in a minute. One minute is equal to 6 × 10 1 to unit of time second. Therefore 1 minute = 60 seconds. One hour is equal to 3.6 × 10 3 to unit of time second. Therefore 1 hour = 3600 seconds. 1 minute = (60 seconds / 3600 seconds) hours. 0.0166666667 hours makes a minute. Minutes to Hours Conversion Table AgGQBz.
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    • is 36 minutes a good 5k time